How do I start?
You can start with FitFor45 by contacting us or registering to our app here.
Once you are registered onto our app you will receive an automated email with more
information about booking your first class!

How long is each class?
It's in the name! 45 Minutes. All of our classes are 45 minutes.

What type of classes do you offer?
FitFor45 provide functional group fitness classes for all fitness levels. Functional fitness means training your body to build strength, stamina, balance, flexibility, and coordination. Our classes are strength and conditioning focused. Functional fitness is a client-centric approach & it allows us to build on foundational movement patterns within our classes that will transcend & improve someone's life outside of our classes.

Can I start with no fitness level?
Yes, of course. Everyone has to start somewhere! Beginner friendly training is welcomed within FitFor45. 

Can beginners join?​
Yes, of course. FitFor45 is for all fitness levels including beginners. Our team of coaches will meet you with where you are at. In each session we will offer modifications and advanced options for all of the programmed exercises. Meaning you can train & challenge yourself at your own pace.

Do I need to bring equipment?
​No, we provide all of the equipment. All you need to bring is water, the QR booking and any medication that you would usually take/require.

Is booking required to attend a class?​
Yes booking is required for all of our classes, as our classes have limited capacity.

Is there parking available?​
Yes, parking is available. For our Outdoor Location in Lucan, parking is available at Lucan Harriers Runnnning Track, Finnstown, Westbury or Supervalue. For our Indoor Location in Lucan, parking is available in Griffeen Community College Car Park. For Ashbourne, parking is available at Ashbourne Community School/Centre.

Whats the vibe like?​
All you have to do is watch a testimonial. You will be made feel comfortable right away. There is no judgement. Everyone is made feel comfortable and at ease right away. We have made sure that we have set up an atmosphere and training space that promotes this. The atmosphere, community and vibe is second to none. 

Are there any community/social events?
​Yes, we regularly hold community and social events. We have brought groups for hikes, events like RunAMuck and Hell & Back, Darkness into Light, etc. We always host a Christmas and Summer Party. We have raised over €20,000 over the past few years hosting different charity fundraisers for the likes of My Lovely Horse Animal Rescue, Aspen Counselling, Ashboure Suicide Awareness, The Alzheimer Society of Ireland, Laurs Lynn and TNR Dog & Cat Rescue. We highly encourage a positive social experiennce at FitFor45.

How often should I attend classes per week?​
The best approach is to find a sustainable routine that you can maintain long-term. Aiming for 3/4 sessions per week is ideal, whilst staying physically active on the other days.

What is the price?​
The price depends on how many sessions per week you would like to train and whether it is over a 6 or 12 week period. We do not have any lock in contracts. We offer 6 & 12 week memberships. 
 
Is this suitable if I have not exercised in a while?​
Yes, of course. You will be training with a team of highly experienced coaches. We will train you with where you are at and challenge you at your own pace. That's the benefit of training with us, we will lead you in the right direction towards your goal. 

Can I pause a membership?
Yes, you can pause a membership for a maximum of 4 weeks per year. Anytime after this requires a doctor/physio letter. To pause a membership, please email info@fitfor45.com with the dates that you would like frozen. This will either be confirmed or denied. Members/clients must pause their membership for a minimum one week at a time. This must be requested at least three business days in advance.

How do I check my membership information?
You can view your membership details including the number of classes left & the next billing date by downloading the LegitFit App to your phone via the Apple App Store or Google Playstore.

How do I change membership?
You can change your membership to another membership by emailing info@fitfor45.com at least three business days before the next renewal date.

How do I cancel a membership?
You can cancel your membership by emailing info@fitfor45.com at least three business days before the next renewal date.

What happens during bad weather for outdoor classes?
99% of our classes will run according to the schedule as we are in Ireland & the weather is never guaranteed, however classes may need to be cancelled. If a class is cancelled it will be posted into the Whatsapp group. Anyone who has registered on our app has been sent an invitation to the Whatsapp group in their onboarding/joining email.

What happens if I cancel a class?
FitFor45 has a 3 hour cancellation policy. If you cancel within 3 hours of the class, you will forfeit the class session. If you cancel a class and you are on a membership, the class credit will automatically go back onto your account. If you have paid for a single class & cancel at least 3 hours before the class session, FitFor45 will be in touch with you regarding a re-credit at the end of that month.

What do I need to bring?
All you need to bring is yourself, your individual QR code from the app, a bottle of water, any medication that you need & to arrive 5/10 mins early. 

Can I book someone else in?
You cannot book someone else in under your membership.

What to do if I have an injury?
We would advise you to meet with a physiotherapist. Our Coaches at FitFor45 are not qualified in the field of injuries, etc. If the injury is then manageable, please arrive to each class early to notify the coach instructing the session. This way the Coach will be able to give alternatives for the session.