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WHAT IS ONLINE COACHING?
ONLINE COACHING INVOLVES ON-GOING & CONTINOUS SUPPORT TO HELP YOU ACHIEVE YOUR HEALTH & FITNESS GOALS. WE PLAN ON GIVING YOU THE EDUCATION & TOOLS TO NOT ONLY HIT YOUR GOALS, BUT TO LEAVE YOU IN A BETTER POSITION AT THE END, WITH AN UNDERSTANDING OF THE FOUNDATIONS OF FITNESS & NUTRITION.
WHAT DO WE OFFER?
WE CURRENTLY OFFER 8 & 16 WEEK COACHING PLANS. DEPENDING ON WHICH PLAN YOU AVAIL OF YOU WILL RECIEVE THE FOLLOWING:
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HOME/GYM PROGRAMMING TAILORED TO YOUR FITNESS LEVEL, ABILITY, INJURIES & GOALS.
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PERSONALISED NUTRITION TARGETS.
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NUTRITIONAL GUIDANCE/COACHING TOWARDS YOUR GOAL.
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ACCOUNTABILITY.
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WEEKLY CHECK-IN CALLS.
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MESSAGING SUPPORT.
JACK TUITE
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6 YEARS EXPERIENCE
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NCEF QUALIFIED FITNESS COACH
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PRE & POST NATAL QUALIFIED FITNESS COACH
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PFCA FUNCTIONAL FITNESS COACH
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