DISCOVER YOUR POTENTIAL.
FUNCTIONAL FITNESS - 45 MINUTES
FitFor45 provide outdoor functional group fitness classes for all fitness levels. Functional fitness is a client-centric approach and it allows us to build on foundational movement patterns within our classes which can transcend and improve someone's life outside our classes. We are located in Lucan, Co.Dublin & Ashbourne, Co.Meath. Through our coaching and community, we empower our members to feel more than capable of achieving their health & fitness goals!
We understand the impact health, fitness & wellness can bring to someone’s life. Looking at the fitness industry, we see a big disconnect between the companies working in the health and fitness industry, and the people they are supposed to be helping. The majority of the industry appears to mostly attract and cater to a very small group of people who are already experienced trainers & already live a healthy lifestyle. We don’t want to only help fit & healthy people get more fit & healthy, we also want to help everyone who is willing to make a positive lifestyle change for themselves. We aim to create and provide a welcoming, comfortable, and fun environment where people can train, challenge themselves & grow at their own pace.